You might not fit somebody else. But you are designed to fit you.

Nevine Michaan

integrated body therapies

I am a qualified physiotherapist and yoga instructor with a specialization in women’s pelvic floor rehabilitation and craniosacral therapy (→about). For my private clients I have created a preventive approach to health support. I offer the following therapies and classes: yoga inspired by katonah yoga, vaginal steaming and pelvic floor rehabilitation for women as well as physio- and craniosacral therapies. All therapies and classes are available in German, English and Spanish.

I teach in small groups or in private sessions. That’s how I feel I can give my clients the best support to become more aware and autonomous in their own health care. Sharing from my experience in physiotherapy and craniosacral therapy, every session includes some gentle hands-on techniques that will help you find calmness and pain relief.

yoga
womens health care
physiotherapy and craniosacral therapy

Contact: arteyoga.flurina@gmail.com

arte.yoga

yoga

The yoga I teach is inspired by Katonah Yoga, a Hatha-based practice influenced by Taoist theory and geometry. A central characteristic is the use of metaphors and imagination to help you embody the theory and practice efficiently and with joy.

With practice you will gain insights that will support you to find your inner strength as well as your blind spots. The specific techniques you will learn in this very functional practice will make you more aware of how you handle your body, your breath and your life.


private lessons

creating space, flow and a good form

It’s all about you! And I’m here to give you the best support to find structure, strength and stability. If desired, we’ll work together towards creating your own personal home practice. So you become more autonomous, independent and powerful.

60min / CHF 150.00
Book your appointment here: arteyoga.flurina@gmail.com


group classes

let’s move, breathe and get energetic together

On Monday and Tuesday evenings I teach small groups of up to six people in my home studio. It’s fun to practice with the support of a community and we can learn a lot from each other.

75min / CHF 30.00
Let me know if you are interested: arteyoga.flurina@gmail.com


You also have the possibility to join my yoga classes online via Zoom.

women’s health care

let yourself shine from the inside out

Vaginal Steaming is about well-being and self-care. It helps you to connect yourself with your center and feel fresh and healthy in your genital area. It improves blood circulation, brings relaxation and releases stagnation.

Vaginal steaming can be very helpful if you suffer from pms, painful or no cycles, too long or too short cycles, fibroids, prolaps, infections or pain during sexual intercourse.

As a certified vaginal steam facilitator I help women overcome a wide range of menstrual and pelvic floor issues.

Questions? Feel free to ask or to schedule a phone call: arteyoga.flurina@gmail.com


personal steam sessions

I prefer to do consultations and sessions in person, but of course, if we are too far from each other we can work together online.

60min / CHF 120.00
First consultation

5x 20min / CHF 100.00
Package: 5 steam sessions incl. your personal herbal blend

Book your appointment here: arteyoga.flurina@gmail.com

The first consultation includes: education about healthy cycles, introduction to steaming, first steam session, personal steam plan and information about personal steaming herbs.

Appointments are flexible. Let me know in your e-mail if it is your first time, why you are interested in steaming and what’s your preferred date and time for a consultation.

physiotherapy and craniosacral therapy

If you are interested in private physiotherapy or craniosacral therapy please contact me: arteyoga.flurina@gmail.com

50min / CHF 120.00
Physiotherapy / craniosacral therapy

5x 50min / CHF 400.00
Package: 5 therapy sessions

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